how to get curves and a flat stomach fast

Not all fat is bad you know! The monounsaturated fats found in avocados, nuts, olive oil, and fish oil are actually very good for you, as are the polyunsaturated fats found in seed oils. Avoid products high in fat like ice cream and hard cheeses.

Good dairy options include milk, yogurt, and cottage cheese. Look for labels that say '100% whole grain' or '100% whole wheat' and not just 'wheat flour.' Whole grains keep you fuller longer, which can help with weight loss and getting a flat tummy.

Beans, nuts, and lean meat are good for you. Here are some simple changes you can make: However, it's not recommended that you go cold turkey - try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. NASM Certified Personal Trainer Expert Interview.

Just by making this simple switch, you'll see a world of difference to your stomach.

There's no real secret when it comes to having a flat-tummy friendly diet - you simply need to eat more healthy foods like fruits, veggies, and whole grains, and cut down on junk food, like candy, chips and fast food.

How to get curves and a flat stomach fast